The Hidden Window Mystery*

Painventory: 1.  Bum ache: too much sitting today.  And the glute machine yesterday. 2.  Thigh pains from going up and down the stairs.  Well, exacerbated by that.  The pains date from many many many squats yesterday, plus two different sorts of leg press. Leg pressing a hundred kilograms at a time, for three sets of fifteen.  Doing […]